Training Programs & Resources

Two women playing basketball on an indoor court with wooden bleachers in the background, one in a yellow shirt holding a basketball and the other in a white shirt playing defense, a third person in the background.

Your hub for all things related to basketball training and skill development! Here, you will find resources, programs, and expert guidance to enhance your game. Whether you are a beginner looking to learn the basics or an advanced player seeking to refine your skills, our structured training modules cater to all skill levels.

Explore drills and techniques for shooting, dribbling, and finishing designed to elevate your performance on the court.

Stay updated with the latest tips, drills, and strategies to help you on your journey to becoming a better athlete. Together, let's develop your skills and take your basketball game to new heights.

25 Days Of Christmas Ball Handling Workout

The 25 Days of Christmas Ball Handling Program is a fun, structured, and highly effective way for athletes to stay sharp during the holiday season. This program includes 25 daily ball-handling workouts designed to improve control, confidence, coordination, and creativity with the basketball.

Each day focuses on a specific skill theme — from foundational dribbles to advanced change-of-direction work — with clear instructions and time-based drills that players can complete at home or on the court. No gym required. No fluff. Just intentional reps that create real improvement.

This is the perfect way for athletes to build consistency, stay active over break, and enter the new year with stronger handles and greater confidence with the ball.

Download Here!
A girl playing basketball in a gymnasium, shooting towards the hoop. The gym has banners on the wall and a scoreboard showing 48 minutes and 22 seconds on the clock and 0-0 score.

The 20K

Shooting Challenge

Make 20,000 Game-Like Shots

Confidence isn’t luck. It’s built one rep at a time.

Grab Your 20k Shot Guide here

Show up to tryouts ready.

The 20K Game-Shots Shooting Challenge is a 12-week shooting program designed to help you make 20,000 purposeful, game-ready shots before the season begins.

Whether you’re trying to earn a spot on the team or show up as the most prepared player in the gym, this plan gives you the reps, the structure, and the focus to make it happen.

A woman practicing basketball shooting in an indoor gym with four other women, some holding basketballs, engaged in practice drills.
Two girls practicing basketball in a gym, one shooting and the other waiting, with the court and a wall displaying 'Home of the Raiders'.

What’s Included

  • 10 pre-built shooting workouts (each = 250-300 makes)

  • Shooting Challenges to test your progress

  • Customizable workout tracker

Promotion of a 20K Shot Challenge with images of basketball training routines displayed on a computer monitor, tablet, and smartphone against a basketball hoop background.
  • Tired of showing up underprepared

  • Serious about improving their shot

  • Willing to outwork everyone in the gym

  • Looking for structure, not guesswork

Built for Middle + High School Hoopers Who Are:

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The Goal:

20,000 made shots over 12 weeks
That’s 250 makes a day, 5 days a week
Train anywhere: gym, driveway, or home court
Track every rep, stay consistent, and walk into your season ready

Digital display showcasing a '20K Shot Challenge' for basketball, with workout plans and shooting challenges on electronic devices.
Grab Your 20k Shot Guide here

Training Programs

Image promoting a 30-day ball handling workout program featuring a basketball court with three girls practicing basketball. Also shows a checklist and schedule on mobile screens, with a logo in the top right corner.

Ball Handling Program

Become a confident ball handler with this 30-day ball-handling program. Take your handle to the next level for only $29.99.

Start Training Now!
Promotional graphic for a 30-day shooting program with images of two kids practicing basketball in a gym, a shooting workout checklist, and a schedule of shooting workouts, with the text "30-Day Shooting Program" and "Become a Great Shooter."

Shooting Program

Become a great shooter with this 30-day shooting program. Take your shooting game to the next level for only $29.99.

Start Training Now!
Promotional graphic for a basketball workout program, featuring a large monitor displaying a video of two girls playing basketball, with a tablet showing a 30-day workout checklist, and a smartphone with a finishing moves guide. The text reads '30-Day Finishing Moves Workout Program' and 'Become an Effective Scorer'. The background appears to be an indoor basketball court with wood-panel walls.

Finishing Moves Program

Become an effective scorer with this 30-day finishing moves program. Take your scoring to the next level for only $29.99.

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Multiple copies of a book titled "40 Prayers For Athletes" by Jae Taft, stacked and overlapping, with a minimalist design and white text on a dark background.

40 Day Prayer Journal For Athletes

We know our weapon is prayer. This 40-day prayer journal is designed to uncover the power of prayer and encourage you to get in conversation with God. He cares about what’s on your heart, the struggles you are going through, and the thoughts you have trouble putting into words.

I believe that God deserves and is worthy of our Praise. I am also feeling very heavy on my heart that God is being treated more as a genie than our Lord in the athletic space. I am calling on you, my fellow Christian athletes, to live the name of Jesus in everything we do.

Your desires to find the right school to play at in college, the coach that hurt you, or the doubt in your athletic ability are all topics God cares to take the burden for.

A large group of students in a classroom, holding awards or certificates, smiling for a group photo.
Grab Your Prayer Journal Here!

2025 Off-Season Goal Planner

Kids playing basketball on an indoor court with a large red and black Kansas City Royals logo on the wall, preparing for the 2025 off-season goal setting sheet.

No more excuses. It’s time to take action and set intentional, clear goals that will significantly aid you in reaching the next level for your upcoming 2025 season. Download this free, comprehensive guide and take the first steps toward your success by getting started today!

A 2025 off-season basketball planner with sections for setting goals and action steps, featuring a red header for each goal and designated spaces for writing.
Download Here